The ultimate guide to achieving a healthier and happier you. With basic tips on being mindful of your daily food intake and making smart food choices, you'll learn how to monitor your progress and be more active. This ebook also offers food preparation tips to make your meals healthier, eating out tips to ensure you order healthy foods, and portion control guidelines. You'll also discover the recommended portion sizes for different food groups, as well as tips for serving size. Additionally, this book offers advice on how to deal with emotional eating and become more physically active. With these guidelines, you'll be on your way to achieving successful weight loss in no time.